Health and fitness apps are a great way to measure your performance. Remember, if you don’t track something, you can’t improve it. With your smartphone, you can measure how much you eat, how often you exercise and how effective your work-out is. You can even download exercise routines and fun games. Here are five of the top apps for meeting your fitness and health goals.
Stronglifts 5×5
This simple fitness app is designed to do one thing: Help you build strength. It’s already programmed with the weight-lifting plan promoted by the Stronglifts site. This plan focuses on compound lifts like squats, presses and deadlifts. It automatically calculates linear progression by adding an extra five pounds to your routine after every successful work out. If you can’t finish a scheduled lift or have to miss a few days at the gym, it’s no problem. The Stronglifts 5×5 app will automatically lower your recommended weights and help you get back on track. This is a strong option if you’re looking to add weight-lifting to your fitness regimen.
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Pact
If you struggle to reach your fitness goals, then you need Pact. This unique app makes you pay up when you skip gym day. You choose how many days per week you want to hit the gym and how much you’re willing to be on yourself. Pact then tracks your location and lets you check in at the gym. If you meet all of your goals, you get paid out of the communal total. If you slack off and skip gym days, you’ll have to pay into the pot. Pact is a great way to meet your New Year’s resolution or change your work-out habits.
Zombies, Run!
If you hate running, this is the perfect fitness app for you. If you love running, it’s also a great app. Zombies, Run! Features a story-driven work-out routine. You’re a desperate survivor in a post-apocalyptic world. You must run outside of your settlement to gather supplies while avoiding hordes of zombies. The app uses your phone’s GPS feature to detect how fast you run and prompts you to sprint whenever imaginary zombies are nearby. You can also use it on a treadmill.
MyFitnessPal
To effectively lose weight, you need to know how many calories you’re consuming every day. MyFitnessPal makes that easy. This app lets you enter every meal as you eat; that keeps you from forgetting what you’ve eaten later in the day. It also helps you be accountable to your caloric goals. MyFitnessPal has a database of tens of thousands of food, and you can create custom entries with the meals and snacks you eat most often.
Cyclemeter
This fitness app for iPhones has everything you will ever need for tracking your bike rides. You can measure your pace, mile splits, distance ridden and route. If you want to race your previous performance or connect to your friends on social media and race them, you can do that. Cyclemeter lets you track the shoes you wear and the bike you take with you and compare your performance. It even tracks weather conditions in your area and factors them into you riding data. Cyclemeter can also be used for running and walking.
It’s never too late to start working on your New Year’s resolution. With these health and fitness apps, you’ll have the tools you need to change your habits and achieve your goals.
